May 2023 — Practical med and supplement guides from SuperPill
This month on SuperPill I focused on clear, usable advice: which medicines may ease specific problems, which supplements deserve a closer look, and small lifestyle moves that actually help. If you want quick takeaways before reading full posts, this page groups the biggest ideas and what you can do today.
Medication highlights and quick actions
Aspirin and costochondritis — Aspirin can reduce inflammation and ease chest wall pain for some people. If you try it, follow the recommended dose and check with your doctor first, especially if you take blood thinners or have stomach issues.
Promethazine and weight changes — Some people report weight gain on promethazine. Watch your appetite, track food and activity for a few weeks after starting, and ask your prescriber about alternatives if you notice persistent changes.
Canagliflozin (Invokana) — This drug lowers blood sugar by making kidneys remove more glucose. That can help reduce certain diabetic risks. Talk to your diabetes team about kidney function, dehydration risk, and whether it fits your plan.
Desmopressin after transplant — Desmopressin can help manage diabetes insipidus that appears after kidney transplant by stabilizing water balance. Dosing and monitoring need close follow-up with your transplant team.
Supplements, nutrition and lifestyle posts
Megaloblastic anemia and folate — Eat folate-rich foods (leafy greens, beans), check B12 levels, and limit alcohol. If labs show deficiency, a short course of folic acid or B12 under your doctor’s guidance fixes most cases.
DHEA and vitality — DHEA is a hormone some people use to support energy and mood. Don’t self-prescribe: test levels first and review risks with your clinician, especially if you have hormone-sensitive conditions.
Herbal and plant-based supplements — Posts covered White Soapwort, Wood Anemone, Condurango, and soybean oil. Some people find digestive or skin benefits, but evidence varies. If you try a new herb, start low, check interactions with meds, and stop if you get side effects.
Natural remedies for rheumatoid arthritis — Practical moves that help: anti-inflammatory foods, regular low-impact exercise, and using heat or cold to ease flares. Be cautious with unproven supplements and coordinate with your rheumatologist.
Hair growth and alopecia — Focus on protein, iron, vitamin D and gentle scalp care. Scalp massages and cutting back on heat styling make a noticeable difference over months.
Bonus: creative life tip — I posted a short guide on photographing freckles: pick soft natural light, get close, and use subtle edits to keep texture. Simple settings and gentle retouching make skin look natural and confident.
If any title catches your eye, open the full post for methods, dosing notes, and links to sources. Want a curated list of posts on one topic (say, all supplements)? Tell me which topic and I’ll pull the best reads together.
In my latest blog post, I explored the connection between aspirin and costochondritis, a condition that causes chest wall pain. I found out that aspirin, a common over-the-counter medication, can actually help manage the pain and inflammation associated with costochondritis. By inhibiting the production of prostaglandins, aspirin effectively reduces inflammation and provides relief. However, it's essential to consult a doctor before self-medicating, as aspirin may not be suitable for everyone. Overall, aspirin could be a helpful option for those struggling with costochondritis, but it's crucial to seek professional advice first.
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As a blogger, I recently came across the topic of the potential link between promethazine and weight gain, and I was intrigued to find out whether it's fact or fiction. After conducting extensive research, I discovered that promethazine, an antihistamine used to treat allergies and nausea, may cause some people to experience weight gain as a side effect. However, it's important to note that not everyone taking this medication will experience this issue, and the weight gain could be temporary. There's still a need for more research to better understand the connection between promethazine and weight gain. In conclusion, while there may be a link, it's not a definitive one and varies from person to person.
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As a blogger, I've recently delved into the topic of managing Megaloblastic Anemia and Folic Acid Deficiency through lifestyle changes. The key to addressing these conditions lies in maintaining a balanced diet rich in folate, vitamin B12, and iron. Additionally, incorporating a daily supplement for these essential nutrients can significantly improve overall health. It's also essential to limit alcohol consumption and avoid smoking, as these habits can worsen the deficiency. Remember, always consult your healthcare professional before making any significant changes to your diet or lifestyle.
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As a blogger, I've been exploring the science behind White Soapwort and I'm amazed at how this dietary supplement is a game-changer. Researchers have found that it contains natural compounds that can aid digestion, improve skin health, and even support the immune system. What's more, it's gentle on the body and can be easily incorporated into our daily routine. I'm excited to share my findings with you and help spread the word about this incredible plant. So, stay tuned for more in-depth analysis on White Soapwort and its benefits for our health and well-being.
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I recently discovered the incredible power of Wood Anemone, a secret dietary supplement provided by nature itself! This amazing little plant is packed with numerous health benefits that can help improve our overall well-being. Not only does it have anti-inflammatory properties, but it also aids in digestion and can even help improve our mental health. I can't believe I've been missing out on this natural treasure for so long! I highly recommend giving Wood Anemone a try and unlocking its full potential for a healthier, happier you.
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As someone who's always looking out for the best dietary supplements, I've recently discovered the incredible benefits of soybean oil. Not only is it packed with essential nutrients like omega-3 and omega-6 fatty acids, but it also helps reduce inflammation and improve heart health. I've found that incorporating soybean oil into my daily diet has significantly boosted my overall well-being. It's no wonder that health experts are calling it a must-have for optimal health. I strongly recommend giving soybean oil a try if you're looking for a versatile and nutritious addition to your diet.
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I recently discovered DHEA, a powerful dietary supplement that can truly enhance our vitality and overall well-being. As a hormone naturally produced by our body, DHEA has numerous benefits, such as boosting energy levels, improving mood, and supporting a healthy immune system. With age, our DHEA levels tend to decrease, making supplementation a great way to maintain optimum health. I've personally experienced a noticeable improvement in my energy levels and mood since incorporating DHEA into my daily routine. I highly recommend looking into DHEA as a secret weapon in your supplement arsenal to help you feel your best.
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In today's blog post, I'll be sharing some tips on how to photograph and edit pictures to showcase your beautiful freckles. We'll discuss the importance of lighting, choosing the right background, and selecting the perfect camera settings to accentuate those unique freckle patterns. We'll also cover some basic photo editing techniques to enhance your freckles without losing any natural beauty. So, if you're ready to embrace and flaunt those gorgeous freckles, let's dive into this fun and creative process together! Stay tuned for a step-by-step guide on capturing and editing your freckle-filled photos.
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I recently discovered the incredible benefits of Condurango, a dietary supplement that has truly changed my life. This amazing plant extract not only aids in digestion but also helps to detoxify the body and boost the immune system. Since incorporating Condurango into my daily routine, I've noticed a significant improvement in my overall health and well-being. I believe that everyone should experience the life-changing effects of this powerful supplement. If you're looking for a natural way to improve your health, I highly recommend giving Condurango a try!
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As a diabetic, I've been searching for ways to prevent complications and recently discovered the benefits of Canagliflozin. This medication, also known as Invokana, can help lower blood sugar levels by promoting the excretion of glucose through urine. In turn, this reduces the risk of kidney damage, heart disease, and other health issues commonly linked to diabetes. Canagliflozin has even been shown to aid in weight loss, which is beneficial for managing diabetes. Overall, incorporating Canagliflozin into my treatment plan has helped me stay healthier and avoid debilitating diabetic complications.
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